What Kind of Cyclist Are You? An Illustrated Guide

The Bike Nation series is brought to you in partnership with CLIF Bar. Get out of your car and ride your bike in the 2 Mile Challenge. CLIF Bar will donate $1 for every trip you log to bike nonprofits, up to $100,000.

http://www.good.is/tag/bike-nation

Do you bike for exercise? To earn street cred? Or just to get around? As our options for cycling expand, so have our reasons for doing it. Here are eight types of bikers you may recognize from the neighborhood.

 

The Commuter

Mantra: “It’s not exercise, it’s how I get to work.”

Ride: garden-variety road bike

Uniform: poncho, rolled-up khakis

Habitat: flat locales; small cities with bad public transportation

 

The Gearhead

Mantra: “It’s not how I get to work, it is my work.”

Ride: custom-built

Uniform: messenger bag, manpris

Habitat: any bustling city, any season, any weather

 

The Poseur

Mantra: “It’s not work, it’s play.”

Ride: fixed-gear

Uniform: raw denim, beard

Habitat: the Mission, Bushwick

 

The Performance Artist

Mantra: “It’s not my bike, it’s my art.”

Ride: tall bike with avant-garde handlebars, unicycle

Uniform: white dreads, denim vest, manpris

Habitat: Burning Man, Critical Mass

 

The Street Kid

Mantra: “My bike isn’t art—but the tricks are.”

Ride: BMX, fixie with candy-colored rims

Uniform: skater shoes, T-shirt

Habitat: skate parks, parking lots, schoolyards

 

The Lycracyclist

Mantra: “It’s not a ride, it’s a sport.”

Ride: racing bike

Uniform: Lycra. Obviously.

Habitat: parks, tracks, bike paths

 

The Trekker

Mantra: “It’s not a sport, it’s an adventure.”

Ride: mountain bike

Uniform: all Patagonia everything, sunglasses with headband

Habitat: the wild

 

The Cruiser

Mantra: “It’s not an adventure, it’s Saturday morning.”

Ride: beach cruiser with a basket full of flowers

Uniform: flip flops, flowing skirt

As seen in: beach towns, cotton commercials, Copenhagen

from GOOD http://www.good.is/post/what-kind-of-cyclist-are-you-an-illustrated-guide/?ut...

Updated OECD Better Life index

OECD Better Life

The OECD's Better Life Index which debuted last year to much fanfare has been updated with some great new features by Moritz Stefaner.

The concept and beauty of the original piece remain intact. However, the experience is made better by the ability to compare to different demographics. For instance, after I adjust my Better Life settings, I can see how my settings compare to other women my age in the US, or to French men. It's fun to compare to different people around the world and watch the flowers readjust themselves to the various comparisons. It invokes a sense of global community and humanity.

It also has better sharing. It offers the usual suspects, plus you can embed your index on your site. Equality between men and women is always a big issue, so that's addressed in the new version as well. You can select to see the split, and it also shows both gender and social inequality per indicator when you drill down to the specific country level.

This is an excellent update to an already great tool. I'm glad the OECD sees the value and continues to invest in it.

[via @jcukier]

from FlowingData http://flowingdata.com/2012/05/22/updated-oecd-better-life-index/

Slow Down, You Move Too Fast

What do these words have in common? "Savor," "relish," " "luxuriate," "stroll," "muse," "dawdle," "mosey," "meander," and "linger?"

We rarely use them, because we rarely do them. We don't have time. We've got so much to do, so many balls to juggle, so many miles to go before we sleep.

I've been thinking about this a lot since I posted the blog "The Magic of Doing One Thing at a Time" two weeks ago. It prompted a passionate outpouring of comments from people feeling overwhelmed by the relentless demands in their lives, and the sense that there's no way out.

We're all wired up, but we're melting down. We're dancing as fast as we can. Stroll? Mosey? Linger? That's what slackers do.

I'm not suggesting this is a new phenomenon. "More, bigger, faster" has been the rallying cry of capitalism for more than two centuries, since the advent of the industrial revolution. I first wrote about this subject 25 years ago in an article for Vanity Fair titled "Acceleration Syndrome: How Life Got Much, Much Too Fast." Even then it was before anyone had cell phones or an email address, and before Google, Facebook, texting, and tweeting existed.

But the acceleration has accelerated — crazily so. The speed of our digital devices now sets our pace and increasingly runs our lives. Any doubt? See if you can turn off your email for a day, or even for a few hours, or try holding the attention of a 12- year-old who has a smart phone in her hand.

I like getting more done, faster, as much as the next guy does. But I also recognize how costly it can be. Speed is the enemy of depth, nuance, subtlety, attention to detail, reflection, learning, and rich relationships — the enemy of much, in short, that makes life worth living.

Last week, my wife and I accompanied my older daughter, a theater director, to a play called "Gatz" at the Public Theater in New York City. The show is based on F. Scott Fitzgerald's The Great Gatsby. The script is the novel itself, which the main character, Nick Carraway, reads from the stage over six and a half languorous hours between 2 pm and 10 pm. There are two 15-minute intermissions and an hour and fifteen minute break for dinner.

Honestly, this is not the sort of event I would have chosen to attend, but it was a gift from my daughter. To my amazement, I found it riveting. I savored and luxuriated in Fitzgerald's elegant sentences, and I became so immersed in the story and the era Fitzgerald so vividly evokes, that my attention rarely wandered. I felt enriched and enlivened by the experience. It has stuck with me.

Speed is a source of stimulation and fleeting pleasure. Slowing down is a route to depth, more enduring satisfaction, and to excellence.

How would you feel if you knew the surgeon operating on you was racing through your surgery, while checking email, and writing texts along the way? I notice my own impatience if the Internet doesn't come up fast enough on my phone when I'm walking from one appointment to another.

Am I nuts? It makes me think of a line from Simon and Garfunkel's 59th Street Bridge Song: "Slow down, you move too fast. You got to make the morning last." Why can't I just take a deep breath when I've got a free moment, and appreciate my simple aliveness?

Here's one reason:

The faster we move, the less we feel, which may be a primary reason we move so fast. Most of us are more worried, uncertain, and insecure than we care to acknowledge, even to ourselves. Moving fast keeps those discomfiting feelings at bay.

So we deify doing. Just think about this senseless but venerable cliché: "No rest for the weary." Really? Isn't resting precisely what the weary ought to be doing?

To savor is to enjoy and appreciate something completely. It necessarily takes time and requires slowing down. So how might you build more savoring into your life? Try one of these:

  1. Designate one meal a day — or even one a week — during which you take the time to notice the aroma, flavor, and texture of what you're eating.
  2. Curl up in a favorite chair at some point after you return home from work and spend at least a half-hour reading a book purely for pleasure.
  3. Take the time to really listen to someone you love — to give that person the space to speak without interruption, for as long as it takes.
  4. Choose a place that interests you — it could be in the city or the country — and spend a couple of hours just exploring it without any specific end in mind.
  5. Buy a journal, and before you go to bed, take a few minutes to reflect on what you feel grateful for that day, and what went right.

Above all, slowly build more strolling, dawdling, moseying, meandering, musing, lingering, relishing, and savoring into your life.

from Tony Schwartz http://blogs.hbr.org/schwartz/2012/04/slow-down-you-move-too-fast.html

Healthy Eating for People Who Hate Cooking [Cooking]

One of the barriers for healthy eating is the time it takes to actually prepare a healthy meal. If you already don't like the idea of cooking, making a well-rounded meal is even more of a daunting task. However, it is possible to make meals without actually working too hard for them and we'll show you how to do it. More »


from Lifehacker http://lifehacker.com/5890818/healthy-eating-for-people-who-hate-cooking

Will Someone Please Explain What’s Wrong With The Hammersmith Flyover?

The Hammersmith Flyover partially reopened today, following a three-week closure due to corroded support cables. But what exactly went wrong, and could it happen elsewhere? We don’t have the answers, but we asked a Structural Engineering PhD to try and explain the corrosion, and what it might mean for the future of the hashtag #jammersmith.

Ever since work began on the Cromwell Road Extension in the 1940s, a complicated set of junctions at Hammersmith Broadway prevented the scheme from linking up with the Great Western Road. In 1962 the Hammersmith Flyover opened to much acclaim, providing this missing link. It is this structure whose current state of ill-health is bringing West London to a grinding halt. The source of its woes are the corroding steel reinforcement cables, but they are most certainly not to blame.

The Hammersmith Flyover is an ingenious design. It was necessary to provide an elevated carriageway 61 feet wide in a space that was only 28 feet wide using a construction site suspended above a busy arterial traffic route that was to remain operational.  Conventional elevated roadways at the time were supported at either side, but adjoining property and infrastructure ruled this out at Hammersmith. The solution instead was a roadway built upwards and outwards from a narrow centrally supported ‘spine’, from which protrude fish bone-like cantilever beams providing the required width for the road-deck (see Figures 1 and 2). The roadway could then be laid causing no interference to the traffic below. The roadway itself also performs a structural role, known as ‘diaphragm’ action, transmitting lateral and twisting forces to the columns. This combination of single columns and a large, dual-purpose cantilevered superstructure had never been attempted before in the United Kingdom.

Figure 1: The Hammersmith Flyover structural system (Copyright ICE Publishing, 2012)

Figure 2: Construction of the Hammersmith Flyover (Copyright ICE Publishing, 2012)

The limited space also prohibited conventional construction methods. Normally spans of this size are constructed on site, forming one large beam and then hoisted into position; this requires large casting yards that were clearly not available in Hammersmith.  Instead, much smaller ‘beam segments’ were fabricated off-site and shipped in when they were needed (Figure 3).  It is this aspect of the design that is connected to the problems being encountered today.

Figure 3: Prefabrication of the beam segments (Copyright ICE Publishing, 2012)

The principle function of the central beam is to transfer the load of the road and the vehicles above to the columns and then to the ground via the foundations. The beam achieves this primarily through a mechanical action called ‘bending’. As any beam bends, the top face is compressed and the bottom face is in tension (see Figure 4). It is the job of the structure and the materials it is constructed from to resist these compression and tension forces as efficiently as possible.

Figure 4: Prefabrication of the beam segments (Copyright ICE Publishing, 2012)

The Hammersmith Flyover is a post-tensioned reinforced concrete structure. In engineering practice, concrete is considered to be a very cost-effective means of resisting the compression encountered in bending, but it is assumed to have little or no resistance to tension. To circumvent this problem, the regions known by the engineer to be experiencing tension are reinforced with steel.  Normally the reinforcing steel is positioned as needed in a continuous, uninterrupted arrangement for the entire span and concrete is poured over the top, forming a complete element.  With the Hammersmith Flyover, this was not possible as the joints in the beam segments would break the continuity of the tensile steel and the span would simply collapse.

Instead, a method called ‘post-tensioning’ was used, where the reinforcement bars normally used by concrete cast in-situ are replaced with cables that can be threaded longitudinally through holes in the abutting beam segments. Once in place, the cables are tensioned with jacks until the bottom side of the beam is squeezed together. The cables are then anchored into position and grout is pumped into the cavities around them to provide protection against corrosion. It is these very cables that are now corroding.

It may be tempting to conclude that the post-tensioning method would constitute a design flaw, since the cables appear to be so critical and apparently vulnerable, but the Hammersmith Flyover was very much designed around this method and it has several features that were incorporated to prolong its life and ensure safety.

For a structure of this type, water and salt pose the greatest threat to the integrity of the cables, so the obvious measures to take are to ensure that water and salt do not get anywhere near them. This is achieved by two main features. Firstly, the road surface is continuous and there are no expansion joints in the post-tensioned regions (another pioneering feature of the structure is the use of a single expansion joint, with the rest of the expansion being taken by columns mounted on bearings); whilst the anchorage points are near the surface, they are still protected. Secondly, the roadway is heated (Figure 5) so that when temperatures fall below 3°C and when there is ice on the road, it switches on, removing the need to apply salt and grit. It is also apparent from design drawings that great care and effort went into designing the drainage system, with purpose-made channels that direct water into a ducting system located in the central compartment of the spine beam. The post-tensioning cables run through entirely separate and sealed compartments in the structure.

Figure 5: Installation of the heating elements under the road surface (Copyright ICE Publishing, 2012)

So why, despite these features, are the cables in such a poor state of repair?  Without knowing exactly what the eighty or so engineers and technicians have discovered, it is impossible to be sure from a desk. However, there are a few possible avenues of failure.

Firstly, the local authority might have persisted with a salting and gritting programme despite there being no need for it — this seems all the more likely in recent years, with the visible presence of gritting machines serving as a propaganda tool for councils to say ‘we’re working jolly hard’. Secondly, in 2003 the original water-proofing was replaced — because of the pressure to re-open quickly, this might not have been done correctly, the new road surface might not have followed the correct profile to ensure adequate drainage, and possibly the heating system might not have been re-installed effectively. Finally, all structures need to be inspected and the Hammersmith Flyover could have been the victim of neglect. Regular inspections are especially important for modern and efficient structures. It is quite likely that inspections were originally intended to be carried out at intervals under the assumptions of (i) a 1960′s traffic flow and (ii) the road not being gritted, but changes in traffic flow and possibly some ignorance on the council’s part could have undermined these assumptions. This last mode of failure seems the most plausible.

The next question is, how unsafe is the Hammersmith Flyover and will it ever re-open fully? Again, without evidence, definitive answers are impossible at this stage, but the notion that the structure could collapse any minute seems a little far-fetched. The structure features considerable redundancy and factors of safety. The cables themselves are arranged in overlapping groups, passing through two spans with four separate anchorage points. It is very unlikely that all of these vulnerable locations are corroding at the same rate. Also, the cables are only subjected to 58 per-cent of their maximum allowable stress, so it would take multiple and simultaneous failures to bring the structure down.

The factors of safety involved are also considerable. Common to all structures is the requirement to assume the unloaded (or ‘dead’) weight of the structure is 1.5 times what it actually is. The expected applied (or ‘live’) load of the structure is multiplied 2.5 times.  The Hammersmith Flyover goes beyond this: the normal live load at the time for four-lane elevated highway structures was to assume that the most severe load case was a simultaneous occupancy of two and two thirds of the lanes with cars. The Hammersmith Flyover assumes that all four are occupied. Even at rush hour, it is usually the case that only one carriage way is gridlocked, with free-flowing, low density traffic in the opposite direction.

So it is reasonable to say that even under normal use, the bridge probably will not fall down. Nevertheless, the problems it is facing will get worse if an adequate solution is not found. If the damage is not too extensive, structural steel, or reinforced concrete can be retro-fitted to the affected areas. If the problem spreads, then there is a chance that the bridge will need to be replaced.

So, what about other similar structures? Nearby is the Western Avenue Extension, or the `Westway’. Section Five of this scheme is very similar in design to the Hammersmith Flyover, being a centrally supported post-tensioned structure. However, this is a later design, with fewer parts and, interestingly, anchorage points for the post-tensioning cables within the central section, rather than within the structural road deck (Figures 6 and 7). This places them much further away from the damaging effects of water and salt.

Figure 6: Location of the post-tensioning anchorages in the Hammersmith Flyover beam segments (Copyright ICE Publishing, 2012)

Figure 7: Location of the post-tensioning anchorages inside the Westway beam segments (Copyright ICE Publishing, 2012)

The Bow Interchange, while similar in appearance to the Hammersmith Flyover, is not the same structural system, nor is the flyover at Bricklayer’s Arms; these are both standard reinforced concrete structures. Nevertheless, if these structures, like any other, are not adequately inspected and maintained, they too will suffer serious damage with very similar implications for traffic, disruption and cost as the Hammersmith Flyover.

By Andrew Foster
PhD candidate (structures)
Department of Civil and Environmental Engineering
Imperial College of Science, Technology and Medicine
London

from Londonist http://londonist.com/2012/01/will-someone-please-explain-whats-wrong-with-the...